It's beneficial to come with an open mind and clear intentions. Take a few moments before the session to center yourself through meditation or deep breathing. You can also write down or bring in any specific questions or areas of focus you would like to address during the reading. Some folks choose to share these intentions or areas of focus afterwards and that is fine too.

Yes! Reiki transcends time and space, so distance sessions are just as effective as in-person ones. Clients often report similar sensations and benefits.

You’ll lie down fully clothed in a calm, relaxed setting. The practitioner places their hands lightly on or just above your body, and you may feel warmth, tingling, or deep relaxation. Some folks fall asleep and that is totally normal.

-Deep Relaxation: Many people feel incredibly calm, grounded, and peaceful after a session. It's not unusual to feel like you've just had a deep nap, even if you didn’t fall asleep and some folks do fall asleep which is also normal.

-Emotional Release: You might experience a release of emotions—anything from joy to tears. Reiki can help move stuck energy, and sometimes that brings emotions to the surface in a gentle, healing way.

-Physical Sensations: Some clients report warmth, tingling, lightness, or even subtle shifts in their body. It’s your body’s way of re-aligning and integrating the energy work.

-Clarity and Insight: After Reiki, your mind may feel clearer. You might gain new perspectives, feel more connected to your intuition, or simply experience a sense of inner knowing.

-Temporary Detox Symptoms: Because Reiki helps clear energetic and emotional blockages, you might feel tired, have vivid dreams, or need more water/rest. This is your body’s natural way of processing and integrating the healing.

-Increased Energy or Lightness: Some feel energized, lighter, and more present in their body—like a weight has been lifted.

-After sessions I provide clients with a handout of any insights, chakras to focus on, considerations moving forward and integration modalities specific for your energy and body.

1. Drink Plenty of Water
Energy healing can release physical and emotional toxins. Staying hydrated helps your body flush out what’s no longer needed and supports energetic flow.

2. Rest and Be Gentle With Yourself
Your body and energy field may continue processing the session for hours or even days. Allow space to rest, nap, or simply be without pressure.

3. Notice How You Feel
Pay attention to any emotional, physical, or energetic shifts. You might feel lighter, clearer, more emotional, or even tired. It’s all part of the healing process.

4. Stimulation & Senses
If you can, avoid large crowds, intense conversations, or digital overload immediately after your session. Let the energy settle gently.

5. Journal or Reflect
Writing down how you feel or any insights that come up can help with integration. You might also notice dreams or synchronicities—these can offer clues to your healing.

6. Take a Salt Bath or Shower
Cleansing with sea salt or Epsom salt helps clear residual energy and can deepen your sense of renewal and clarity.

7. Follow Your Intuition
After Reiki, your intuition may feel stronger. Listen to what your body, heart, or inner voice is guiding you toward.

8. Support Your Energy with Nature or Grounding
Spend time outside, walk barefoot on the earth, or meditate with grounding crystals like hematite or smoky quartz to help anchor your energy.

9. Be Kind to Your Emotions
Old emotions may rise to be released. Instead of judging them, observe with compassion. Reiki often clears what no longer serves your highest good.

10. Stay Connected
Reach out if you need support or have questions in the days that follow. Continued sessions or self-care practices can keep your healing momentum flowing.